Athletic tapes are pressure-sensitive tapes wrapped over the pores and skin to assist with muscle and joint restoration. Another main use of athletic tapes is to offer stabilization for bones, joints, and muscular tissues. Stabilization is a operate that preempts different functions like aid and restoration.
Features of Athletic Tape
Athletic tapes are available two basic varieties: elastic (generally known as stretch tape) and non-elastic.
1. Elastic Tape
The elastic tape is commonly made from cotton, with a robust adhesive on one aspect. Due to the elasticity of this tape, it’s a lot simpler to use in numerous contours and shapes on the pores and skin. This high quality makes it extra comfy but additionally barely much less efficient in offering satisfactory assist.
2. Non-elastic Tape
Non-elastic tape is best fitted to elements of the physique that should not have too many contours. This is as a result of its lack of elasticity makes it much less stretchy, and thus much less in a position to bend in numerous types. In distinction to the elastic tape, non-elastic tape does an excellent job of offering assist and stability, which in flip helps to alleviate ache. The Hampton Adams 3-pack White Athletic Tape is an instance of a non-elastic kind that affords most compression. The extra compression utilized by the tape, the extra environment friendly it’s in relieving muscle and joint ache.
Hampton Adams tape is one hundred pc made out of cotton, making it a extra comfy and supportive different to elastic tape. The materials of the tape makes it agency, robust, and sturdy. Because of its effectiveness, it is without doubt one of the high suggestions from physiotherapists on the subject of rehabilitation tapes.
The adhesiveness of the Hampton Athletic Tape makes it keep in place for lengthy intervals of time, even after train. The best distinctive characteristic about this tape is that though the adhesive may be very efficient, it’s made utilizing a particular method that limits the sticky residue that different adhesives go away behind after elimination. This may be very helpful for individuals with delicate or delicate pores and skin.
Factors that Determine The Quality of Athletic Tape
Every athletic tape has distinct options that ought to affect your determination on the most effective tape for you. The listing under is an inventory of the highest elements to contemplate when selecting the athletic tape for you.
The materials of the tape is a vital issue. You desire a tape made from environment-friendly, hypoallergenic, medical-grade, and cozy supplies. Cotton is a cloth that matches all of those standards. It is light-weight and breathable as properly. Some manufacturers use a mix or mixture of cotton and different supplies to chop prices. Hampton Adams is without doubt one of the few athletic tape firms that makes use of 100% cotton
When selecting a tape, you additionally need to make sure that the adhesive is efficient. A tape that falls off unprompted or irritates your pores and skin is unquestionably not a sensible choice.
Hampton Adams tape is made from a really robust adhesive that continues to be sticky even after exercises and train. It can be made from a particular method that leaves no sticky residue on the pores and skin.
3. Strength and Durability
Strength and sturdiness are sometimes affected by the supplies used and the general manufacturing course of.You desire a product that shall be sturdy and face up to totally different environments. To guarantee satisfaction, Hampton Adams tape has a 60-day money-back assure. This is as a result of they’re positive of the power and sturdiness of their product.
Functions of Athletic Tape
1. Injury prevention
Athletic tape is primarily utilized for damage prevention by holding bones and joints firmly in place. Many athletes use the athletic tape post-injury to cut back the depth of the damage and the ache. A powerful, sticky athletic tape like Hampton Adams’ 3-pack white athletic tape is ideal for supporting the prevention of sprains and strains. It will even assist relieve muscle and joint ache post-injury.
Athletic tape can be very helpful for fast restoration and stopping additional damage. Once utilized appropriately, athletic tape can restrict the vary of movement required for a selected joint or a part of the physique. Though it could sound contradictory, limiting the movement helps to alleviate muscular ache by the compression of the muscular tissues and joints.
Athletic tape can be used merely as an anchor over a pre-wrap. This is beneficial as a result of it might probably maintain the protecting padding in place.
4. Management of Chronic Conditions
Conditions like carpal tunnel syndrome might be managed with using athletic tape. It can be utilized to cut back discomfort and alleviate among the signs that include sure situations. Athletic tape doesn’t deal with power situations, however it might probably make them extra bearable by assuaging muscle pressure.
How to Apply Athletic Tape to Relieve Muscular Pain
Several methods can be utilized within the software of athletic tape, and so they differ for various physique elements.
1. Shoulder or Upper Arm Taping
Sprains and strains are frequent accidents that happen round this space of the physique and might be managed with athletic tapes. One of the methods used right here is Circular Upper Arm, which primarily protects, pads, and helps the higher arm. As the title suggests, the shoulder pointer method is utilized to assist anchor the shoulder and stop ache that may come on with extreme shoulder motion. Hampton Adams3-pack tape is an ideal alternative for this job because of the robust adhesive it employs.
2. Elbow Taping
Hyperextension taping is without doubt one of the methods utilized in making use of athletic tape to the elbow. Hyperextension taping, because the title implies, will stop you from hyperextending your hand and additional aggravating the muscular tissues and different gentle tissues across the elbow.
Circular forearm taping is a way used to cut back ache within the forearms. In this case, it’s normally utilized over defending padding pre-wrap, which serves as a shock absorber.
Tennis elbow is a musculoskeletal situation that causes you to really feel ache on the lateral epicondyle, a bony prominence on the elbow. For this, a particular method known as lateral epicondylitis strap taping comes into play. This will assist cut back the strain on the muscular tissues hooked up to the elbow. Doing this will even assist to alleviate the muscular ache that may happen on the joint.
3. Wrist Taping
Circular wrist taping is without doubt one of the taping methods that can be utilized in making use of athletic tape to accidents which will happen on the wrist, together with sprains, fractures, and dislocations. This method will assist cut back the vary of movement, stopping additional dislocation by limiting motion. The robust adhesive backing on our tape shall be advantageous on this case.
Best Athletic Tape for Wrist limits the vary of movement, and holds the protecting padding in place. The good tensile power and unquestionable stickiness of the 3-pack Hampton Adams athletic tape make it probably the greatest choices for wrist taping.
4. Thigh and Pelvic Taping
Circular thigh taping, as with different round taping methods, helps and anchors pre-wrap.
Hip pointer taping, just like the shoulder pointer, serves as a shock absorber to forestall aggravation of the damage or contusions. This taping methodology can maintain protecting padding to the iliac crest, which is part of the pelvic girdle.
5. Knee Taping
The knee is without doubt one of the most typical locations the place the athletic tape is utilized.
Patellofemoral syndrome is a painful knee situation that always happens from extreme working. Applying Hampton Adams tape utilizing the McConnell taping method might help relieve the musculoskeletal ache
Hyperextension taping limits hyperextension of the knee and reduces pressure on the muscular tissues round it.
Patellar tendon strap taping reduces ache within the tendon on the decrease a part of the patellar (knee cap).
Overall, Hampton Adams non-elastic tape has many advantages for athletes and non-athletes alike. It supplies assist to muscular tissues, will increase ache aid, and supplies extra stretch. Brands like Hampton Adams are the proper alternative to profit your physique and muscular tissues as you pursue your restoration journey.